Bursitis is where a small fluid filled sac called a bursa becomes inflamed and forms under the heel bone. This may cause pain which is typically experienced more to the centre of the heel. Bursa pain occurs when it is irritated and becomes inflamed, it can cause the back of the heel to look swollen. This can be due to wearing shoes that don’t fit well (most common cause of Calcaneal Bursitis), certain activities like running or walking long distances and underlying health issues like arthritis.
How Can We Help?
- We can offer biomechanical assessments.
- Dry needling.
- We can suggest light stretching exercises to relieve pain.
How To Help At Home
- Rest the foot and avoid high impact sports and activities.
- Ice the back of the heel.
- Wear more comfortable shoes.
- Use a shoe insert for more comfort.
- Gentle stretches for the Achilles tendon ( always ask a podiatrist or Doctor for best advice on light exercises).