This is where the Achilles tendon degenerates and becomes inflamed, the tendon can swell and become painful. It can occur when the tendon is placed under more tension than it can cope with, resulting in small tears developing. These can then cause further injury and lead to swelling developing in the tendon at the back of the heel. Achilles tendonosis is common in athletes, runners and people with calf tightness. You may experience pain or tightness in the tendon behind the ankle, it’s usually a slow progression of pain and you may get a limited range of motion when flexing your foot. Climbing stairs or running may feel more difficult and you might experience some pain after sitting for long periods of time or in the morning after sleeping.
How Can We Help?
- We can advise on special exercises that strengthen the tendon.
- We can temporarily increase the height of a heel with an insole for your shoes.
How To Help At Home
- Rest the foot and ice for 20 minutes at a time. Compression foot sleeves can be used to reduce swelling and movement. Elevate the foot to help reduce swelling and inflammation.
- Stretching exercises to ease the tightness in the calf ( always ask a podiatrist or Doctor for best advice on light exercises).
- Reduce the intensity of your physical activity until the pain has eased and the tendon has healed.